EMPOWER. INSPIRE. MOTIVATE.

About Us

BOOTCAMP IS FOR EVERYONE

BOOTCAMP PROVIDES HIGH-INTENSITY WORKOUTS FOCUSED ON BODY WEIGHT EXERCISES, LIGHT WEIGHT STRENGTH TRAINING & WEIGHT LOSS.

WE COMBINE A SERIES OF CALISTHENICS, LIKE PUSHUPS, LUNGES AND SQUATS WITH RUNNING, JUMPS & OTHER HIGH INTENSITY AEROBIC MOVEMENTS THAT ARE METHODS FOR WHIPPING YOU INTO SHAPE.

HOW WE CAN HELP YOU

FOR EACH CLASS WE HAVE A DEDICATED COACH THAT HAS THE SKILLS AND EXPERIENCE TO MAKE SURE YOU HAVE A FUN AND CHALLENGING WORKOUT IN A SAFE ENVIRONMENT.

SEE THE DIFFERENCE

WE ARE PASSIONATE ABOUT HELPING PEOPLE REACH THEIR GOALS ONE STEP AT A TIME. WE WILL MOTIVATE YOU TO PUSH YOURSELF BEYOND YOUR COMFORT ZONE AND GET YOU THE RESULTS YOU DESERVE.

BEGINNER'S BOXING CLASS

THIS CLASS TEACHES THE FUNDAMENTALS OF AUTHENTIC BOXING. IT OFFERS A RANGE OF CARDIO DRILLS, BOXING TECHNIQUE, PARTNER AND MITT WORK, & BODY WEIGHT EXERCISES.